Why Is My Period Late? Know The 5 Common Reasons

Why Is My Period Late? Know The 5 Common Reasons

Are you facing the problem of the late period? Do you face the complications of irregular period circles? Then it is very much important for you to know the reason behind coming your irregular period. There are so many reasons that can play a very vital role which can delay your period dates. And if you are wondering why is my period late, then we will help you to learn about all of the common reasons behind it. A lot of people are also facing the problem of PCOD and some other problems regarding their health condition.

Several reasons can bring out the problem of why is my period late. To know the actual reason behind the problem, here we have come up with the most common reasons. By elaborating on each one of the common reasons, we will help you to know the exact problem behind the late-period circle. Besides that, we will also help all of you to know more details regarding the maximum delay in periods if not pregnant and late period through the help of this article.

Some Of The Common Reasons Why Is My Period Late

It becomes a very common type of issue for the maximum number of ladies to face the problem of why is my period late. However, to conclude the problem, there as several reasons are also present which every individual personality should know. Only after knowing the reasons can you take advantage of the best solutions or treatments? Here you can also find out other relatable topics like my period is 3 days late, should I be worried, and 4 days late period. 

1. Stress

Stress is one of the most vital causes which may delay your regular period circle. If you are taking a lot of pressure on yourself, whether it is personal or professional, then it can directly create an impact and can delay your regular period circle. The many more time you will take tension and stress levels on your shoulder, you will also suffer from this particular problem as well.

2. Weight changes

Not only that, certain weight gaining can be another one of the reasons why you are facing the problem of late period dates. If anyone of you has gained a lot of body weight certainly, then it is natural to face the changes in your hormonal system. Besides that, it will also create a negative impact on your regular period dates as well. Therefore it is always important to maintain a healthy body weight to stay away from the problem.

3. Exercise

Not only that, if you are not engaged in any type of exercise routine on a regular basis, then automatically, you can also face the problem of irregular period circles. All you need to do is take advantage of the best exercises that can improve your condition and can naturally help you to come to your periods at the right time. This certain problem can also bring out the problem of 6 days late period and period 3 days late.

4. PCOS

On the other hand, PCOD and pcos can be another one of the reasons why you're facing an irregular period circle. Nowadays, these have become another one of the most common issues for women's health, and they're facing the problem of late periods. There are so many food options that are also present in the market, and exercise can also help you to improve your condition naturally. Do follow all of the best foods and exercises to improve your condition quickly.

5. Hormonal birth control

And the last common reason why you may also face the problem of late period date is if you are taking hormonal birth control pills regularly. This is another one of the most vital reasons behind irregular period circles. If you want to stay away from the problem and have natural period dates, we will recommend you not take advantage of hormonal bird control pills.

The many more time you will be able to stay away from the medicines you can improve your condition and can always have the regular period circle for yourself. These are all the common reasons why is my period late. We have discussed almost all of the effective reasons behind the problem for all of you.

FAQs

How much delay is normal in the period?
Having 7 or 8 days late regarding your period circle then it is considered a normal thing.
Why is my period really late if I'm not pregnant?
There may remain many reasons behind having a late-period date if you are not pregnant.
Can the period be delayed by ten days?
Yes, the period can be delayed by ten days if you have certain medical conditions or health problems.
How can I make my period come?
By taking advantage of the right and balanced food habits and exercise routines, you can have your period at the right time.