Everything You Need To Know About Boiled Egg Calories
You must count your calories every day so that you can track your body weight. People who are regularly following particular diabetes to reduce body weight or to increase body weight have always counted their calories. Besides that, it is also very much important to follow your calories so that you can maintain your routine and can complete your journey towards reducing weight or increasing body weight. Boiled eggs are one of the most nutrient foods which you can also take if you want to get low calories on a daily basis. But before taking boiled eggs, you must also know about the facts of boiled egg calories.
Today we are going to talk about all of the important things regarding boiled egg calories. After that, you can know all of the nutrient facts and can consider boiled eggs in your day-to-day life. At the same time, it will also help you to develop a healthy body and mind for yourself. Even if you want a protein source, then you can also take advantage of boiled eggs equally. Through the help of this article, you will all be able to also collect information regarding the hard boiled egg calories and boiled egg nutrition.
Some Of The Major Interesting Facts That You Need To Know About Boiled Egg Calories
Now here, we are going to offer each one of the important and interesting elements regarding boiled egg calories. Not only that, but all of you will also be even to get the details similar to the hard-boiled egg nutrition and boiled egg nutrition facts from this article equally.
Carbs: 0.6 grams
Vitamin A: 6%
Vitamin B2 (riboflavin): 15%
Vitamin B12 (cobalamin): 9%
Vitamin B5 (pantothenic acid): 7%
Total fat: 5.3 grams
Saturated fat: 1.6 grams
Monounsaturated fat: 2.0 grams
Cholesterol: 212 mg
Protein: 6.3 grams
Phosphorus: 86 mg, or 9%
Selenium: 15.4 mcg, or 22%
Benefits Of Boiled Eggs
1. Rich in Protein:
Eggs are an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function. Protein also helps keep you feeling full and satisfied.
Eggs are packed with essential nutrients such as vitamins (like vitamins A, D, and B ), minerals (such as iron and selenium), and choline, which are important for brain health and development.
3. Heart Health:
Boiled eggs can be part of a heart-healthy diet when consumed in moderation. They contain healthy fats and are low in saturated fat, which can contribute to a balanced cholesterol profile.
4. Weight Management:
The protein content in boiled eggs can help control appetite and reduce snacking between meals, making them a good choice for those looking to manage their weight.
5. Eye Health:
Eggs contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and may reduce the risk of age-related macular degeneration.
6. Bone Health:
Eggs are a natural source of vitamin D, which is important for calcium absorption and bone health. Vitamin D also plays a role in immune function.
7. Brain Function:
Choline, found in egg yolks, is a nutrient that supports brain health and development. It's essential for memory, mood, and cognitive function.
8. Blood Sugar Regulation:
The protein and healthy fats in eggs can help stabilize blood sugar levels, reducing the risk of spikes and crashes in energy.
9. Muscle Maintenance:
Eggs provide a good balance of amino acids, which are the building blocks of proteins, making them beneficial for maintaining muscle mass.
Boiled eggs are portable, easy to prepare, and can be stored for later use, making them a convenient and quick source of protein.
11. Skin Health:
The vitamins and minerals in eggs, particularly vitamin A and antioxidants, contribute to healthy skin and may help reduce the risk of skin issues.
12. Hair Health:
Eggs contain biotin, a B vitamin that plays a role in maintaining healthy hair, nails, and skin.
Therefore here we have discussed all of the benefits of having boiled eggs, including all of the nutrient facts of boiled eggs for all of you as well. With the advantage of this content, you all will be able to get all of the information regarding the boiled egg calories, including fried egg calories and egg nutrition value. Do not forget to add boiled eggs to your meals so that you can get all of the nutrient elements along with all of the health benefits equally.